Emotional Freedom Technique (EFT)

Recently I came across this technique called 'Emotional Freedom Technique (EFT) and the more I read and learn about it the more I am impressed. I seems to go hand in hand with 'the law of attraction'. I created a page dedicated to EFT on my main website.

What is EFT? Here is a quick summary from Dr. Mercola's website:

EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice positive affirmations.

This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" - the emotional block -- from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.

This video is a quick demo of the simplicity and non-invasiveness of the technique

Comments

Anonymous said…

Thanks for explaining eft in such a simple way.

January 31, 2009 at 9:56 AM

marliescohen said…

You are welcome. The more I learn about EFT the more I am drawn to it.

January 31, 2009 at 12:23 PM

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