After finishing my morning gardening I was tired and hot and was looking for a pleasant way to cool off. Rather than jumping in the shower as I usually do, hubby and I decided to go for a swim. I live in Dartmouth, Nova Scotia just across the harbour from Halifax. Technically it is all one big city. Dartmouth is called the city of lakes and we are lucky to live next to one of those. The lake is our hidden treasure. Most people don't even know that it exists, due to the fact that it is on a dead end street and not visible unless you are on that street. It is about 500 meters long and just under 100 meters wide and about 20 meters deep. It is not a big lake, but very private as there are only houses on our street next to the lake and even here only on the side that is opposite the lake. There is a path around the whole lake, where we go for our daily walks. The lake is spring-fed, which is very noticeable when swimming as there are cold spots where there are springs. This has been my first swim in the lake this year, but it won't be the last.
I like watching the Mentalist TV show and yesterday I got finally around to watch my latest recorded show. To my delight and surprise Patrick Jane's character gave this tip to help you fall asleep: If you have falling asleep you can count sheep or on your in-breath say or think 1 and then when you breath out say or think 2. On your next in-breath say or think 1 and when you breath out say or think 2. Keep on repeating this and you will be surprised that when you wake up it is morning. Give it a try and then connect with me on Facebook and let me know what happened . . . counting sheep
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