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Monday, June 22, 2009

EFT Benefit While Doing Yoga

yoga exerciseIn the last few months my daily yoga exercise has been replaced with gardening and looking back it seems that we had very few rainy weekdays and so I did a lot more gardening than yoga.

Today was the first day in over a month that I am indoors and so it yoga time. I really enjoyed my workout and noticed an effect that had not happened before. From my EFT practice I know that yawning is a sign when a release occurs.
EFT Theory: "The cause of all negative emotions is a disruption in the body's energy system" - Wikipedia
At this morning's session during and after some exercises I was busy yawning and I realized that yoga does also stimulate the meridians and as my body is now recognizing this stimulation it automatically goes into release mode. I have no idea what blocks are released, however. I have not heard or read of this anywhere, but I am very pleased.

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