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The 4 Agreements

Together with Byron Katie's 'the Work', 'the 4 Agreements' by don Miguel Ruiz are my other concept that has helped me tremendously. The simplicity of the 4 agreements and the monumental effect always surprise me.
  1. Be Impeccable With Your Word
    Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

  2. Don't Take Anything Personally
    Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

  3. Don't Make Assumptions
    Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

  4. Always Do Your Best
    Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.
The most important agreement is to not take things personally. Most of the time people behave towards us in a certain way not because of us, but because of themselves.

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