Do You Do Daily Exercises?

For the longest time I thought that I did not have time for daily exercises and could just not be bothered.

One late fall day I decided that now as it was too cold for my daily gardening, and that I should replace that time with exercise. I bought an exercise ball that came with a DVD. So for that winter I did my daily exercise with the ball in the morning before I started my work. I liked the program, but it was boring doing the same exercise daily.

Then one day while out shopping I came across a reduced price yoga DVD and bought it. Now I could alternate between the exercise ball and yoga. I really liked that and then it was warm enough again for gardening and I stopped exercising until I could no longer garden. That's when I realized that I had lost some of my strength and found the exercises hard to get going again.

So the next summer and ever since, I garden on the nice days and on the rainy days I do exercises. In the meantime I have added an additional yoga DVD to the mix and alternate between the different DVDs. I am not fanatical about doing the exercises. If I don't feel like it I don't do them and do housework instead. But usually I look forward to doing them. I can see that my flexibility has improved and that I feel good which at my current age of 56 I am quite proud of.

Comments

Sleep Tip from the Mentalist TV Show

I like watching the Mentalist TV show and yesterday I got finally around to watch my latest recorded show. To my delight and surprise Patrick Jane's character gave this tip to help you fall asleep: If you have falling asleep you can count sheep or on your in-breath say or think 1 and then when you breath out say or think 2. On your next in-breath say or think 1 and when you breath out say or think 2. Keep on repeating this and you will be surprised that when you wake up it is morning. Give it a try and then connect with me on Facebook and let me know what happened . . . counting sheep

How to Make Simple Square Foot Gardening Templates

backside of template with holes drilled I am just about ready to start planting my square foot garden . Until now I have used string and sticks to mark things, but then I got an idea of how I could easily make some templates from old plastic election signs. The material was easy to cut with a knife and a permanent marker would help with the design. At first I thought that I would need a whole bunch of templates, but as I got going I realized that I could actually get away with only 2 templates. First cut 2 12x12 inch pieces from the plastic signs Draw a grid: template 1: 3 rows and 3 columns template 2: 4 rows and 4 columns Mark the center of each square of the grid by drawing diagonal lines Use the electric drill and a ½" drill bit and drill a hole at each center point. Template 1 Template 1 Grid of 3 row and 3 columns (9 plants - holes circled in blue) This can also be used for 1 plant per square foot (hole circled in black and then blue) ...

Companion Planting Chart

Have you ever heard of companion planting ? Wikipedia explains it very nicely: Companion planting is the planting of different crops in proximity (in gardening and agriculture), on the theory that they assist each other in nutrient uptake, pest control, pollination, and other factors necessary to increasing crop productivity. Companion planting is a form of polyculture. Companion planting is used by farmers and gardeners in both industrialized and developing countries for many reasons. Many of the modern principles of companion planting were present many centuries ago in cottage gardens in England and home gardens in Asia. Check out this helpful chart to find the benefits of companion planting: Let me know if you found this information helpful and write a comment.

Dappled Air

Search This Blog